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ផ្លែម្រះមាន ប្រសិទ្ធភាព ខ្ពស់ក្នុងការ ព្យាបាន ជំងឺមហារីក និងទឹកនោមផ្អែម

ផ្លែម្រះមាន ប្រសិទ្ធភាព ខ្ពស់ក្នុងការ ព្យាបាន ជំងឺមហារីក និងទឹកនោមផ្អែម

ផ្លែម្រះមាន ប្រសិទ្ធភាព ខ្ពស់ក្នុងការ ព្យាបាន ជំងឺមហារីក និងទឹកនោមផ្អែម លោកវេជ្ជបណ្ឌិត Shallenbergerបានអះអាងថា សារធាតុធម្មជាតិ ដូចជា r...

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ធ្វើយ៉ាងណាដើម្បីបំបាត់ភាពគ្រើម និងស្ងួតនៅលើបាតដៃរបស់អ្នក?

Unknown 0 សុខភាព Health 3:58 PM

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ធ្វើយ៉ាងណាដើម្បីបំបាត់ភាពគ្រើម និងស្ងួតនៅលើបាតដៃរបស់អ្នក?</h1>
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ដៃរបស់អ្នកគឺជាផ្នែកមួយដ៏រវល់បំផុត នៃរាងកាយ ដែលត្រូវបានប្រើសម្រាប់បំពេញកិច្ចការងារជាច្រើនក្នុងមួយថ្ងៃៗ។ មនុស្សភាគច្រើនមិនបានយកចិត្ដទុកដាក់ក្នុងការថែរក្សាដៃរបស់ខ្លួនឱ្យបានត្រឹមត្រូវនោះទេ អញ្ចឹងហើយទើបដៃរបស់ពួកគាត់ប្រែទៅជាស្ងួត និងគ្រើម ប្រៀបបានទៅនឹងដៃរបស់មនុស្សចាស់អញ្ចឹង។ មានកត្ដាជាច្រើនដែលអាចបណ្ដាលឱ្យបាតដៃមានសភាពស្ងួតដូច្នេះ ដូចជា ខ្យល់អាកាសស្ងួត អាកាសធាតុត្រជាក់ សំណើមទាប  ការប៉ះនឹងពន្លឺព្រះអាទិត្យ ការលាងដៃច្រើនដងពេក ត្រាំទឹកយូរពេក ប៉ះនឹងសារធាតុគីមី ហែលនៅក្នុងអាងទឹកមានជាតិក្ល័រ និងការប្រើប្រាស់សាប៊ូរដុំ។ កត្ដាមួយចំនួនទៀតដូចជាជំងឺផ្សិតលើស្បែក  ជំងឺត្រអក សារធាតុនាំឱ្យមានប្រតិកម្ម ឬបញ្ហាវេជ្ជសាស្រ្ដមួយចំនួនក៏អាចបណ្ដាលឱ្យដៃស្ងួតផងដែរ។</div>
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<a href="http://www.khmer-note.com/wp-content/uploads/2015/06/the-amazing-benefits-of-honey1.jpg" style="-webkit-transition: background-color, color 0.2s linear; border: 0px; color: #38b7ee; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; transition: background-color, color 0.2s linear; vertical-align: baseline;"><img alt="the-amazing-benefits-of-honey1" class="aligncenter size-full wp-image-126689" height="375" src="http://www.khmer-note.com/wp-content/uploads/2015/06/the-amazing-benefits-of-honey1.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="600" /></a></div>
<div style="background-color: white; border: 0px; font-family: hanuman; font-size: 18px; font-stretch: inherit; line-height: 30px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">១. ប្រេងអូលាវ៖</span> សារធាតុប្រឆាំងនឹងអុកស៊ីដកម្ម និងអាស៊ីដខ្លាញ់ល្អៗ នៅក្នុងប្រេងអូលាវគឺមានប្រសិទ្ធភាពសម្រាប់ព្យាបាលដៃស្ងួត។  វារក្សាឱ្យស្បែករបស់អ្នកទន់ និងមានសំណើម។ លើសពីនេះទៀត វាមានគុណប្រយោជន៍ជាច្រើន ដើម្បីប្រឆាំងនឹងភាពចាស់។</div>
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•ធ្វើការម៉ាស្សាដៃរបស់អ្នកជាមួយប្រេងអូលាវក្ដៅឧណ្ហៗឱ្យបានរយៈពេល ៥ ទៅ១០នាទី ពីរដងក្នុងមួយសប្ដាហ៍ ដើម្បីឱ្យដៃរបស់អ្នកមានសភាពទន់ឡើងវិញ។ </div>
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•លាយប្រេងអូលាវ និងស្ករម៉ត់ក្នុងបរិមាណស្មើរគ្នា។ លុញល្បាយដែលធ្វើដោយដៃខ្លួនឯងនេះនៅលើបាតដៃរបស់អ្នកលក្ខណៈរង្វង់មូលស្រាលៗឱ្យបានរយៈពេល ពីរឬបីនាទី។ រង់ចាំឱ្យបាន៥នាទី បន្ទាប់មកលាងជម្រះវាដោយទឹកក្ដៅឧណ្ហៗ រួចជូតដៃឱ្យស្ងួត និងលាបក្រែមបន្ថែមសំណើម។ ប្រើវិធីធម្មជាតិនេះឱ្យបានពីរដងក្នុងមួយសប្ដាហ៍ដើម្បីបន្ទន់បាតដៃរបស់អ្នក។</div>
<div style="background-color: white; border: 0px; font-family: hanuman; font-size: 18px; font-stretch: inherit; line-height: 30px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">២. ប្រេងដូង៖</span>  ការរួមបន្សំគ្នានូវអាស៊ីដខ្លាញ់នៅក្នុងប្រេងដូង គឺមានលក្ខណៈល្អប្រសើរសម្រាប់ស្បែកស្ងួត រួមទាំងបាតដៃគ្រើមផងដែរ។ លើសពីនេះទៀត វាជួយព្យាបាលស្បែកខូចដោយសារកាំរស្មីនៃពន្លឺព្រះអាទិត្យ។</div>
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•លាបប្រេងដូងសុទ្ធទៅលើបាតដៃរបស់អ្នក</div>
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•ម៉ស្សាឱ្យបានរយៈពេលប្រហែល ៥នាទីតាមលក្ខណៈរង្វង់មូលមុនពេលចូលគេង</div>
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•ក្រោយពេលម៉ាស្សារួច ពាក់ស្រោមដៃដើម្បីទទួលបានប្រសិទ្ធភាពខ្ពស់</div>
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•អនុវត្ដវិធីព្យាបាលបែបធម្មជាតិឱ្យបានរាល់ថ្ងៃ</div>
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ម្យ៉ាងទៀតអ្នកក៏អាចប្រើផ្លែបឺ គ្រាប់ទំពាំងបាយជូរ ប្រេងចូចូបា ឬប្រេងអាល់ម៉ិនដើម្បីម៉ាស្សាបាតដៃរបស់អ្នកផងដែរ។</div>
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<a href="http://www.khmer-note.com/wp-content/uploads/2015/06/photos.demandstudios.com-getty-article-211-126-490134361_XS.jpg" style="-webkit-transition: background-color, color 0.2s linear; border: 0px; color: #38b7ee; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: background-color, color 0.2s linear; vertical-align: baseline;"><img alt="photos.demandstudios.com-getty-article-211-126-490134361_XS" class="aligncenter size-full wp-image-126687" height="399" src="http://www.khmer-note.com/wp-content/uploads/2015/06/photos.demandstudios.com-getty-article-211-126-490134361_XS.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="600" /></a></div>
<div style="background-color: white; border: 0px; font-family: hanuman; font-size: 18px; font-stretch: inherit; line-height: 30px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">៣. ទឹកឃ្មុំ៖ </span>ទឹកឃ្មុំគឺជាឱសថបន្ថែមសំណើមបែបធម្មជាតិ ដែលមានផ្ទុកគុណសម្បត្ដិសារធាតុប្រឆាំងនឹងអុកស៊ីដកម្ម និងគុណសម្បត្ដិប្រឆាំងនឹងមេរោគ ។ វាជួយឱ្យដៃរបស់អ្នកមានសំណើម ដើម្បីរក្សាវាឱ្យមានសភាពទន់។ លើសពីនេះទៀត វាក៏មានផ្ទុកនូវគុណសម្បត្ដិប្រឆាំងនឹងភាពចាស់សម្រាប់ស្បែករបស់អ្នកផងដែរ។</div>
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•លុញទឹកឃ្មុំបន្តិចនៅលើដៃរបស់អ្នកឱ្យសព្វ ហើយទុកវាឱ្យបានរយៈពេលប្រហែល ១០នាទី។ បន្ទាប់មកលាងជម្រះវាដោយទឹកក្ដៅឧណ្ហៗ។ អនុវត្ដដូច្នេះឱ្យបាន ១ ឬ២ដងរាល់ថ្ងៃដើម្បីឱ្យដៃរបស់អ្នកមានសភាពទន់។</div>
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•សម្រាប់ជម្រើសមួយទៀត សូមលាយទឹកឃ្មុំ ជាមួយនិងGlycerin ក្នុងបរិមាណស្មើគ្នា។ លាបវាទៅលើដៃរបស់អ្នក ហើយរង់ចាំឱ្យបាន១០នាទី បន្ទាប់មកលាងជម្រះវាដោយទឹកក្ដៅឧណ្ហៗ។ សូមអនុវត្ដដូច្នេះឱ្យបានរាល់ថ្ងៃ។</div>
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•ជម្រើសមួយទៀតគឺត្រូវបន្ថែមទឹកក្រូចឆ្មារ និងប្រេងអូលាវពីរ ឬបីដំណក់ ទៅក្នុងទឹកឃ្មុំប្រមាណពីរស្លាបព្រាកាហ្វេ។ លាបវាទៅលើដៃរបស់អ្នក ហើយទុកវាឱ្យស្ងួត បន្ទាប់មកលាងជម្រះវាជាមួយនិងទឹកក្ដៅឧណ្ហៗ។ ប្រើវិធីព្យាបាលបែបធម្មជាតិនេះឱ្យបានពីរ ឬបីដងក្នុងមួយសប្ដាហ៍៕</div>

ធ្វើយ៉ាងណាដើម្បីបំបាត់ភាពគ្រើម និងស្ងួតនៅលើបាតដៃរបស់អ្នក?

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Unknown 0 សុខភាព Health 3:52 PM

វិធីសាស្រ្តងាយៗ ដើម្បីកំចាត់ ក្រចកកប់ក្នុងសាច់ ឬ ត្រចៀកក្រាញ់

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បញ្ចុះសម្ពាធ ឈាមតាម បែបធម្មជាតិ ដោយប្រើពេល ៥ នាទី សម្ពាធឈាមឡើង ខ្ពស់ខុសធម្មតា ជាជំងឺទូទៅមួយ ដែលអាចបណ្តាល មកពីការជក់បារី ការសេព គ្រឿងស្រ...

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វិធីសាស្រ្តធ្វើឲ្យផ្ទៃមុខស និងម៉្មត់រលោង

Unknown 0 សុខភាព Health 1:18 PM

<h1 class="title single-title" style="background-color: white; border: 0px; clear: both; color: #2a2a2a; font-family: hanuman; font-size: 22px; font-stretch: inherit; line-height: 1.7; margin: 16px 0px 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
វិធីសាស្រ្តធ្វើឲ្យផ្ទៃមុខស និងម៉្មត់រលោង</h1>
<h1 class="title single-title" style="background-color: white; border: 0px; clear: both; color: #2a2a2a; font-family: hanuman; font-size: 22px; font-stretch: inherit; line-height: 1.7; margin: 16px 0px 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
ស្បែកមុខគឺជាចំណុចទាក់ទាញបំផុតសម្រាប់មនុស្សម្នាក់ៗ។ តែបើសិនជាផ្ទៃមុខរបស់លោកអ្នកមានបញ្ហាដោយសារតែមុន ឬស្បែកមិនស្អាតនោះវាពិតជាធ្វើឲ្យអ្នកមិនសូវជាសប្បាយចិត្តប៉ុន្មានទេ ពិសេសគឺមិត្តនារីរបស់យើង។ ខាងក្រោមនេះជាចំណុចមួយចំនួនដែលអាចជួយឲ្យរបស់អស់លោកសម៉្មត់រលោង៖</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
1.សម្អាតមុខរបស់អ្នកឲ្យបានរៀងរាល់ថ្ងៃដោយប្រើសាប៊ូឬក៏ Form លាងមុខ ឲ្យត្រូវទៅនិងប្រភេទស្បែករបស់អ្នក ដូចជាចំពោះស្បែកដែលស្ងួតគួរតែប្រើ ផលិតផលដែលមានសារធាតុ toner (optional)ពីព្រោះសារធាតុនេះអាចជួយបំប៉នស្បែកឲ្យមានសំណើមផងដែល។ចំនែកចំពោះស្បែកដែលសម្បូរទៅដោយជាតិខ្លាញ់គួរតែប្រើផលិតផលដែលមានសារធាតុ Moisturize ពីព្រោះសារធាតុទាំងនេះវាអាចកាត់បន្ថយសារធាតុខ្លាញ់បានយ៉ាងល្អផងដែល។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<a href="http://www.khmer-note.com/wp-content/uploads/2015/06/Get-Clear-Smooth-Skin-Step-1.jpg" style="-webkit-transition: background-color, color 0.2s linear; border: 0px; color: #38b7ee; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: background-color, color 0.2s linear; vertical-align: baseline;"><img alt="Get-Clear,-Smooth-Skin-Step-1" class="aligncenter  wp-image-126913" height="466" src="http://www.khmer-note.com/wp-content/uploads/2015/06/Get-Clear-Smooth-Skin-Step-1.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="570" /></a></div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
2.លោកអ្នកអាចប្រើជាឡូសិន ឬក៏អាចប្រើម៉ាសបិទមុខជាជំនួយដល់ស្បែករបស់អស់លោកអ្នកបានផង។ពីព្រោះរយៈពេលពេញមួយថ្ងៃមុខរបស់អ្នកពិតជាទទួលរងនូវកម្តៅ ហើយនឹងធូរលីជាច្រើន ធាតុត្រជាក់ដែលចេញពីម៉ាសអាចជួយស្បែកបានច្រើនដល់ស្បែករបោះអស់លោកអ្នក។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<img alt="" class=" aligncenter" height="467" src="http://www.wikihow.com/images/e/e0/Get-Clear%2C-Smooth-Skin-Step-2.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="570" /></div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
3.ជៀសវាងការប៉ះស្បែកមុខជារឿយៗ ឬក៏ ញេចមុនពីព្រោះដៃរបស់យើងសម្បូរទៅដោយមេរោគដែលអាចបណ្ដាលឲ្យមានស្នាមនៅលើស្បែកមុខរបស់លោកអ្នក។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<img alt="" class=" aligncenter" height="428" src="http://www.wikihow.com/images/c/cd/85539-3.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="571" /></div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
4.រាល់របស់របរសម្រាប់ផាត់មុខឬ ក៏ម្សៅលាបមុខដែលប្រើជាយូរមកហើយនោះរបស់ដែលផុតកំណត់គួរបោះចោលដូចជាម្សៅផាត់មុខ Maskara  ក្រែមលាបមាត់ជាដើម ចំនែកឯអំបោស ផាត់មុខលោកអ្នកគ្រាន់តែលាងសម្អាតទៅជាការស្រេចហើយ។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<img alt="" class=" aligncenter" height="466" src="http://www.wikihow.com/images/1/17/Get-Clear%2C-Smooth-Skin-Step-3.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="570" /></div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
5.គួរញាំទឹកឲ្យបានចំនួន៦ ទៅ៨ កែវក្នុងមួយថ្ងៃចំពោះស្រ្តី។ចំនែកឯបុរសវិញគួរទទួលទានចំនួន១៣ កែវក្នុងមួយថ្ងៃ ពីព្រោះទឹកអាចជួយបន្ថែមសំណើមនៃស្បែករបស់អ្នកលោកអ្នកបានយ៉ាងល្អ។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<img alt="" class=" aligncenter" height="466" src="http://www.wikihow.com/images/9/9a/Get-Clear%2C-Smooth-Skin-Step-4.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="570" /></div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
6.អ្នក អាចនឹងត្រូវបាន ទទួលបាន ភាពកខ្វក់ និងប្រេងនៅលើមុខរបស់អ្នកខណៈពេល ដែលអ្នកកំពុងដេក ដោយមិនដឹងខ្លួន។ ដើម្បីកាត់បន្ថយការប្រឈមរបស់អ្នក:ការផ្លាស់ប្តូរ ចេញស្រោមខ្នើយរបស់អ្នកយ៉ាងហោចណាស់ម្តងក្នុងមួយសប្តាហ៍ ។ ស្រោមខ្នើយរបស់អ្នក អាអាចជាប់ទៅដោយ ធូលី , ទឹកមាត់ និងក្អេលផ្សេងទៀតដែលអាចបង្កផលប៉ះពាល់ដល់មុខរបស់អ្នករាល់ពេលដែលអ្នកគេង។ដាក់សក់របស់ឲ្យបានត្រឹមត្រូវមុនពេលគេង។ ការធ្វើបែបនេះ សក់របស់អ្នកនឹងមិនរលាកមុខរបស់អ្នក ខណៈពេលដែលអ្នកគេង ។ ការគេងមិនគ្រប់គ្រាន់ និងស្ត្រេសអាចបង្ហាញស្បែកអាក្រក់ដូច្នេះ ធ្វើឱ្យប្រាកដថា អ្នកកំពុងតែទទួលបាន 7 ទៅ 8 ម៉ោងនៃ ការឈប់សំរាកដែលមានគុណភាពជារៀងរាល់យប់ ។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<img alt="" class=" aligncenter" height="466" src="http://www.wikihow.com/images/b/b4/Get-Clear%2C-Smooth-Skin-Step-5.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="570" /></div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
7.ព្យាយាមបរិភោគ អាហារដែលផ្តល់ឱ្យអ្នកនូវថាមពលដល់រាងកាយរបស់អ្នក។ ជៀសវៀងការញាំរបបអាហារ ដែលមាន ជាតិខ្លាញ់ខ្ពស់ និងពោរពេញទៅដោយអរម៉ូនអាច ផ្តល់ផលអាក្រក់ដល់ស្បែក។</div>
<div style="border: 0px; color: black; font-size: 18px; font-stretch: inherit; font-weight: normal; line-height: 30px; margin-bottom: 20px; padding: 0px; text-transform: none; vertical-align: baseline;">
<img alt="" class=" aligncenter" height="428" src="http://www.wikihow.com/images/e/ef/85539-7.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="571" /></div>
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8.ការរត់ , ការដើរ , ហែលទឹក ការធ្វើលំហាត់ប្រាណអ្វីដែលធ្វើឱ្យអ្នកមានអារម្មណ៍ល្អ។ ការធ្វើលំហាត់ប្រាណ រយៈពេល១៥នាទី  ជាទូទៅ នឹងជួយ កាត់បន្ថយ បរិមាណនៃ ភាពតានតឹងក្នុងរាងកាយរបស់អ្នកដែលបណ្តាលឱ្យកើតមុន ។ ដូច្នេះក្នុងគោលបំណងដើម្បីទទួលបានស្បែករលោង។ ផឹកតែបៃតង។ តែបៃតង គឺពោរពេញទៅដោយសារធាតុប្រឆាំងអុកស៊ីតកម្ម និងសារធាតុចិញ្ចឹម ដែលអាចជួយរាងកាយក្នុងការប្រយុទ្ធមុន ហើយ ក៏បានជួយរំលាយអាហារបានល្អ។</div>
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អាស្រ័យហេតុនេះសូមអនុវត្តនូវវិធីសាស្រ្តខាងលើនេះសង្ឃឹមថាលោកអ្នកនឹងទទួលបាននូវស្បែកម៉្មត់រលោងជាមិនខានឡើយ។</div>
</h1>

វិធីសាស្រ្តធ្វើឲ្យផ្ទៃមុខស និងម៉្មត់រលោង

វិធីសាស្រ្តធ្វើឲ្យផ្ទៃមុខស និងម៉្មត់រលោង ស្បែកមុខគឺជាចំណុចទាក់ទាញបំផុតសម្រាប់មនុស្សម្នាក់ៗ។ តែបើសិនជាផ្ទៃមុខរបស់លោកអ្នកមានបញ្ហាដោយសារតែម...

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[Album] Sunday CD Vol 198 [Full Album]

Unknown 0 SUNDAY 1:20 PM

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<a href="http://www.khmer9.net/2015/06/album-sunday-cd-vol-198-full-album.html" style="color: #00777c; display: block; font-weight: bold; text-decoration: none;">[Album] Sunday CD Vol 198 [Full Album]</a></h1>
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[Album] Sunday CD Vol 198<br /></div>
TRACKLIST:<br />01.Neang Chea Pi2 Phoob Look <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(25, 80, 171) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(25, 80, 171) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">Robos</span> Kjom (Mun ft Jame) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-01neang-chea-pi2-phoob-look.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />02.Kompol Sne Ery Oun Youm Tver <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(25, 80, 171) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(25, 80, 171) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">Avey</span> (Serey Mun) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-02kompol-sne-ery-oun-youm.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />03.Les Pi Fan Ban Ort (Srey Pov) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-03les-pi-fan-ban-ort-srey.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />04.Srok <span class="IL_AD" id="IL_AD4" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(25, 80, 171) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(25, 80, 171) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">Khmer</span> Cham Oun (Jame) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-04srok-khmer-cham-oun-jame.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />05.Avet Ta Mean Bong Chhivet Oun Ros Sok Kron Ber (Srey Pov) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-05avet-ta-mean-bong-chhivet.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />06.Poot (Srey Pov) //<a href="http://donate855.blogspot.com/2015/06/06poot-srey-pov-usa-real-insurance-car.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />07.Oun Dek Ket Tuk Ke Der Nhear Srey (Serey Mun) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-07oun-dek-ket-tuk-ke-der.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />08.Kraw Pi Oun Mean Neak Na Srolanh Bong (Serey Mun) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-08kraw-pi-oun-mean-neak-na.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />09.Chat Tuk Chea So Bun (Jame) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-09chat-tuk-chea-so-bun-jame.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />10.Smors Hous Samey (Jame) //<a href="http://donate855.blogspot.com/2015/06/sunday-198-10smors-hous-samey-jame.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br /><br /><div data-iceapw="2" style="text-align: center;">
[<a href="http://donate855.blogspot.com/2015/06/sunday-198.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">GET FULL ALBUM</a>]</div>
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[Album] Sunday CD Vol 198 [Full Album]

[Album] Sunday CD Vol 198 [Full Album] [Album] Sunday CD Vol 198 TRACKLIST: 01.Neang Chea Pi2 Phoob Look Robos Kjom (Mun ft J...

អានបន្ត

[Album] Sunday CD Vol 197 [Full Album]

Unknown 0 SUNDAY 1:19 PM

<h1 class="post-title entry-title" style="color: #666666; font-family: Oswald; font-size: 20px; font-weight: 400; line-height: 1.2em; text-align: center;">
<a href="http://www.khmer9.net/2015/06/album-sunday-cd-vol-197.html" style="color: #00777c; display: block; font-weight: bold; text-decoration: none;">[Album] Sunday CD Vol 197 [Full Album]</a></h1>
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Sunday CD Vol 197<br /><div data-iceapw="1" style="text-align: left;">
<span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(25, 80, 171) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(25, 80, 171) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">TRACKLIST</span>:</div>
<div data-iceapw="8" style="text-align: left;">
01.Pa Kon Srolanh Ke Houy (Sok Pisey) //<a href="http://donate855.blogspot.com/2015/06/sunday-197-01pa-kon-srolanh-ke-houy-sok.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
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02.Men Chher Tha Oun Chorb Srolanh Bong (An Kun Kola) //<a href="http://donate855.blogspot.com/2015/06/sunday-197-02men-chher-tha-oun-chorb.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="5" style="text-align: left;">
03.Need Love Tonight (Yuri) //<a href="http://donate855.blogspot.com/2015/06/sunday-197-03need-love-tonight-yuri.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="8" style="text-align: left;">
04.Nhaer Ke Ban Cham <span class="IL_AD" id="IL_AD7" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(25, 80, 171) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; color: rgb(25, 80, 171) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">Beak</span> Pi Oun (Linda) //<a href="http://donate855.blogspot.com/2015/06/sunday-197-04nhaer-ke-ban-cham-beak-pi.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
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05.Bong Nhaer Ban Samreach (Aun Kon Kola) //<a href="http://donate855.blogspot.com/2015/06/sunday-197-05bong-nhaer-ban-samreach.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
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06.Pderm Pi Fan (Sok Pisey) //<a href="http://donate855.blogspot.com/2015/06/sunday-197-06pderm-pi-fan-sok-pisey.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="6" style="text-align: left;">
07.Srolanh Ke Te Derng (Yuri) //<a href="http://www.mediafire.com/?b8q7cb0kb802oq4/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="11" style="text-align: left;">
08.Srolanh Oun Ouy Chren Chheang Ke Tov Ban Houy (Linda) //<a href="http://www.mediafire.com/?8f9agghhsv29hrh/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="12" style="text-align: left;">
09.Srolanh Oun Tol Ter Oun Chrob Srolanh Bong (Aun Kun Kola) //<a href="http://www.mediafire.com/?uuu6bt6bpvws2u4/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="7" style="text-align: left;">
10.Khyal Kom Dor Tek Phnek (Yuri) //<a href="http://www.mediafire.com/?cd9s1k1bd9gs82i/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="10" style="text-align: left;">
11.Mean Thnam Leap Houy Bat Neak Bong Ort (Linda) //<a href="http://www.mediafire.com/?or4gvw35esorwhd/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
<div data-iceapw="9" style="text-align: left;">
12.Srolanh Ter Oub Min Ban (Aun Kun Kola) //<a href="http://www.mediafire.com/?vz1equbmm655akt/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
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13.Soum Tous (Yuri)<span style="text-align: center;"> </span> //<a href="http://www.mediafire.com/?r1o6nxycdppv1ke/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a></div>
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[<a href="http://donate855.blogspot.com/2015/06/sunday-197.html" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank"> GET FULL ALBUM</a> ]</div>
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[Album] Sunday CD Vol 197 [Full Album]

[Album] Sunday CD Vol 197 [Full Album] Sunday CD Vol 197 TRACKLIST : 01.Pa Kon Srolanh Ke Houy (Sok Pisey) // Get It Here 0...

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[Album] DJ BORA Remix Vol 27 | New Remix 2015

Unknown 0 2:35 PM

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[Album] DJ BORA Remix Vol 27 | New Remix 2015</h1>
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<a class="pirobox" data-pirobox="gallery" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBENCtESFWwkAi_n0CFUCjLUtj3_cxbBJ-Cw5WNY8-YY5MbOe9g-E_UYxYyIQcPfPjaPseeZDvCcU3gh2KrkgF_NgbQs_ZiVZ6h-L5pezPkY7Kjm4-EfcraWfsk0BrgCNIw0MF5AHxJtwP/s1600/DJ+REMIX.jpg" imageanchor="1" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; margin-left: 1em; margin-right: 1em; text-decoration: none; transition: all 0.4s ease-in-out;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBENCtESFWwkAi_n0CFUCjLUtj3_cxbBJ-Cw5WNY8-YY5MbOe9g-E_UYxYyIQcPfPjaPseeZDvCcU3gh2KrkgF_NgbQs_ZiVZ6h-L5pezPkY7Kjm4-EfcraWfsk0BrgCNIw0MF5AHxJtwP/s1600/DJ+REMIX.jpg" style="-webkit-box-shadow: rgb(181, 181, 181) 0px 0px 2px; -webkit-transition: all 0.4s ease-in-out; background-color: white; border: 1px solid rgb(224, 224, 224); box-shadow: rgb(181, 181, 181) 0px 0px 2px; box-sizing: border-box; height: auto; max-width: 100%; padding: 5px; transition: all 0.4s ease-in-out;" /></a></div>
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<b style="box-sizing: border-box;">DJ <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(103, 176, 69) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; box-sizing: border-box; color: rgb(103, 176, 69) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">BORA</span> <span class="IL_AD" id="IL_AD1" style="background-attachment: scroll !important; background-clip: initial !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(103, 176, 69) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; box-sizing: border-box; color: rgb(103, 176, 69) !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static; text-decoration: underline !important;">Remix</span> Vol 27 | New Remix 2015</b></div>
<b style="box-sizing: border-box;">Tracklist:</b><br style="box-sizing: border-box;" />01. Yeak-toch-denh-yeak-thom-3cha-dj-top-ft-dj-bora | <a href="https://www.tusfiles.net/0wifyszzfhgj" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">Download</a><br style="box-sizing: border-box;" />02. Thai-song-3cha-dj-bora-remix | <a href="https://www.tusfiles.net/kh35pcwmbd2s" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">Download</a><br style="box-sizing: border-box;" />03. Boyfriend-3cha-dj-bora-remix | <a href="https://www.tusfiles.net/yo8c2i8jn3pu" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">Download</a><br style="box-sizing: border-box;" />04. Get-low-3cha-mix-dj-bora | <a href="https://www.tusfiles.net/fj1o4k2zpwhn" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">Download</a><br style="box-sizing: border-box;" />05. Test-3cha-128-dj-bora | <a href="https://www.tusfiles.net/0c6lhykl07jk" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">Download</a><br style="box-sizing: border-box;" /><div style="box-sizing: border-box; text-align: center;">
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<span style="box-sizing: border-box; font-family: Georgia, 'Times New Roman', serif;"><span style="box-sizing: border-box; font-size: medium;"><a href="https://www.tusfiles.net/0tkbfubqx1sk" style="-webkit-transition: all 0.4s ease-in-out; box-sizing: border-box; color: #ebb190; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">Download Full</a></span></span></div>
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[Album] DJ BORA Remix Vol 27 | New Remix 2015

[Album] DJ BORA Remix Vol 27 | New Remix 2015 DJ BORA Remix | Hip Hop | RnB DJ BORA Remix Vol 27 | New Remix 2015 Trackli...

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DJz Windy Remix Collection Vol.04

Unknown 1 2:33 PM

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<a href="http://www.khmer9.net/2015/04/djz-windy-remix-collection-vol-04.html" style="color: #00777c; display: block; font-weight: bold; text-decoration: none;">DJz Windy Remix Collection Vol.04</a></h1>
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DJz Windy Remix Vol 04</div>
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Djz : Windy </div>
<br /><b>TRACKLIST:</b><br />01. Pla Br Palin Djz Windy | <a href="http://www.mediafire.com/?6pl3e6m7jy5se5v/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />02. OK Lets Go (Prorgrasivs)-Version 3 | <a href="http://www.mediafire.com/?5wz253t2dz3ctj1/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />03. Min Del Kherh Sos Progressive 135 | <a href="http://www.mediafire.com/?3om1yyc5yf1varj/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />04. Hey _y Lady Hiphop Djz Windy | <a href="http://www.mediafire.com/?vucp0cloxj33o3r/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />05. I Am The _y Girl Progressive Djz Windy | <a href="http://www.mediafire.com/?aw9gm22uek8ien9/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />06. (NHG) Rain Over Me Original Mixz Djz Windy | <a href="http://www.mediafire.com/?dk9txr82gsv4412/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />07. (NHG) Smak That (Akon Ft Djz Windy 130) | <a href="http://www.mediafire.com/?cn9yt5qo1b9y1wl/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />08. (NHG) No Limit Melody Progressive Djz Windy And Mr. Sila | <a href="http://www.mediafire.com/?ebin4dc35goeau6/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />09. (NHG) Low (Original Mixz) Djz Windy | <a href="http://www.mediafire.com/?f8kuarofdz8wpn1/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />10. (NHG) Lers Pi Fan Ban Ort (Serey Mun Ft Djz Windy) Progressive Mix | <a href="http://www.mediafire.com/?d6880kyeloxw1j4/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br />11. (NHG) Lady GaGa - Bad RomanceVer.2(OriginalMashupMix)Djz Windy |<a href="http://www.mediafire.com/?gr5qey9m2r9eqk2/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">Get It Here</a><br /><div style="text-align: center;">
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[ <a href="http://www.mediafire.com/download/snnfyn3t76y5up7/" style="color: #1950ab; font-weight: bold; text-decoration: none;" target="_blank">GET FULL ALBUM</a> ]</div>
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